Nutrition in Humans - ESO 3 Biology and Geology

What to Learn?

In this section: - Summary of contents covered by this page.

The meaning of nutrition in living beings: nutrition as an exchange of matter and energy. Humans as heterotrophs.
Overview of the nutrition in humans; organ systems involved (digestive system, respiratory system, circulatory system and excretory system).
The digestive system anatomy: alimentary canal and accesory glands.
Stages of the digestive system work: ingestion, digestion (types, stages, enzymes), absorption and elimination.
Ventilation and respiration as contributing processes to human nutrition.
The respiratory system anatomy: respiratory pathways, lungs, ribcage.
The respiratory system physiology: breathing movements, gas exchange, breathing rhythm control.
Components of the blood: plasma and blood cells (types and functions).
The circulatory system: blood vessels (types and roles); the heart (structure and function).
The circulatory circuits.
Overview of the lymphatic system.
The urinary system: its role in homeostasis and waste disposal; structure and function of the kidney; structure and function of the nephrons; composition of the urine as compared to the blood.
The sweat glands: their role in homeostasis and waste disposal; composition of the sweat as compared to the blood.
Types of nutrients.
Types of foods.
Balanced diets; basal metabolic rates.
Specific diets: for weight management, for sports, for longevity.
Food conservation, manipulation and marketing.
Food production enhancement methods and their consequences: fertilisers, pesticides, herbicides, intensive farming, GM foods.

Basic Information

General Vocabulary

Nutrition	Getting the matter and the energy that every living being needs to grow, survive and reproduce. As it also involves the removal of waste substances and residual energy, it can be described as an exchange of matter and energy with the environment.
Breathing	The movements performed by the lungs (along with the rib cage) to inhale and exhale the atmospheric air.
Respiration	The process carried by the mitochondria, whereby small energetic nutrients (monosaccharides, fatty acids) are burnt with the help of the oxygen to produce the energy that the cells need. This process also involves the removal of CO₂, H₂O(g), and heat.
Gas exchange	You need to convey O₂ from the atmospheric air to the mitochondria and to convey the CO₂ produced in the mitochondria to the atmospheric air. To do this, two gas exchanges are needed: (a) between the alveoli and the blood and (b) between the blood and the cells of every organ in your body. The blood vessels that take part in both gas exchanges are always the capillaries, because of their very thin membranes.
Blood	The fluid that, amongst other things, conveys (a) the oxygen from the lungs to the cells, (b) the other nutrients from the small intestine to the cells, (c) the CO₂ from the cells to the lungs, and (d) the other waste substances from the cells to the kidneys and the sweat glands.
Heart	The organ that pumps the blood throughout all the body. It has two chambers to receive the blood (right and left atria) and two others to expell the blood (the left and right ventricles). Two valves (tricuspid and mitral) control the passing of the blood from the atria to the ventricles, and two other valves (aortic and pulmonary) control the passing of the blood from the ventricles to the arteries.
Blood vessels	The organs that transport the blood throughout all the body. The arteries transport the blood from the heart to the organs (small arteries are called arterioles), the veins from the organs to the heart (small veins are called venules), and the capillaries are the very thin ones that perform the exchange of gases between the blood and the cells or the blood and the alveoli.
Excretion	Getting rid of the waste substances produced by the cells. It is done through the exhalation movement of the lungs, the kidneys and the sweat glands.

Digestive System Related Vocabulary

Peristalsis	The wavelike muscular contractions of the digestive tract by which its contents are forced to move onwards. It is performed by the ring-like muscles of the walls of the esophagus, the stomach and the intestines.
Bolus	The food mass that crosses the esophagus after having undergone a first digestive stage in the mouth.
Chyme	The fluid food mass that is produced in the stomach when the bolus undergoes a second digestive stage.
Chyle	The very fluid food mass that is produced in the duodenum when the chyme undergoes the third digestive stage.
Enzymes	They are special proteins that behave as catalysts, i.e., they accelerate each and every chemical reaction in your body; otherwise, those chemical reactions wouldn't take place, or would do at a very slow pace. Enzymes are very specific and each one can catalise only one chemical reaction: for instance, the only thing that salivary amylase can do is breaking the starch into maltose.
Digestive enzymes	The enzymes that break down the long molecules in the foods into much smaller ones that can later on be absorbed into the bloodstream. The main ones are the amylases (break down carbohydrates into sugars), the proteases (break down proteins into aminoacids) and the lipases (break down the lipids into glycerol and fatty acids). They come in the following digestive juices: the saliva, the gastric juice, the pancreatic juice and the intestinal juice.
Bile	One of the five digestive juices. It is produced by the liver, stored in the gall-bladder, and it is greenish. It is necessary mostly not to carry digestive enzymes to the duodenum, but to transport bile salts to the duodenum. The bile salts are necessary to help the lipids to "dissolve" in the chyle, forming small droplets, easy to be attacked by the lipases. This process is called emulsification.
Villi	The finger-like folds in the small intestine. They increase greatly the absorption surface in the small intestine (otherwise, the absorption of the nutrients from every meal would last for weeks). To allow an easy passing of the nutrients, they are very thin. Inside them, the nutrients are collected by capillary vessels and lymphatic vessels, and end up in the bloodstream.
pH	A measurement that expresses the level of acidity of a substance: the lower the pH, the greater the acidity; the higher the pH, the greater the alkalinity. Substances with a pH of 7 are neutral, i. e., neither acid nor alkaline.
Lymph	A clear fluid that circulates through the vessels of the lymphatic system. It collects the lipids in the small intestine and transports them to the bloodstream near the neck; it also helps the maturing of the young white blood cells before they are sent to the blood.

Functions of the Digestive System

	What	Where
Digestion	Breaking down the foods into small molecules that the blood can absorb later on (the nutrients) and into somewhat bigger molecules that can't be absorbed (dietetic fibre and others).	Mouth, stomach and duodenum
Absorption	The small nutrients from the digested foods pass from the digestive tract to the blood and the lymph.	Jejunum and ileum
Elimination	The indigestible molecules of the foods and some other waste substances are expelled out of the body.	Rectum and anus

Digestive Juices

	Produced by	Released to
Saliva	Salivary glands (parotids, sublinguals and submandibulars).	Mouth
Gastric juice	Small glands in the lining of the stomach.	Stomach
Bile	Liver (and stored in the gall-bladder).	Duodenum
Pancreatic juice	Pancreas.	Duodenum
Intestinal juice	Small glands in the lining of the duodenum.	Duodenum

External Links

General

Interactive body.3-D Interactive jigsaw to test your knowledge on the location of some human organs.

Digestive System

Digestion.To understand the human digestive system, with emphasis on balanced diet and information on enzymes. Interactive lesson at Skoool.co.uk.

New KS4 topics: Digestion.Great series of animated lessons at Skoool.co.uk about digestion, balanced diet, malnutrition, food experiments and more.

The digestive system at Web-books.com.A good overview, with text and images, on all the organs of the digestive system and their work. The left menu contains a link to a wide series of digestive diseases.

The digestive system at Faqs.org.Another wide overview, with text and images, on all the organs of the digestive system and their work, the digestive diseases, a glossary and additional readings.

Digestive system at Hillendale Health.Some basic and important facts about the digestive process.

The digestive system.To dig deeper, visit this website with lots of info and images on the digestive system.

Pathway of digestion: ordering exercise.Are you able to place in the right order ten different steps of the digestive process?

Digestive system quiz.A couple of interactive questionnaires to help you review the main concepts about your digestive system.

Digestion time of foods.Do you know how long takes an apple to be digested?

Why do we have an appendix?This is about Mankind's evolutive past.

Why is fecal matter brown?Sure you've sometime wondered.

What makes us fart?As the article starts saying, the answer may stink, but still it's interesting to know...

Respiratory System

Breathing and respiration.To understand the human breathing system, with emphasis on the structure of the lungs and the gaseous exchanges involving oxygen and carbon dioxide. Interactive lesson at Skoool.co.uk.

New KS4 topics: Breathing and respiration.Great series of animated lessons at Skoool.co.uk about breathing, respiration, gas exchange, inhaled and exhaled air and more.

The respiratory system at Web-books.com.A good overview, with text and images, on all the organs of the respiratory system and their work. The left menu contains a link to a wide series of respiratory diseases.

The respiratory system at Faqs.org.Another wide overview, with text and images, on all the organs of the respiratory system and their functions, the respiratory disorders, a glossary and additional readings.

Respiratory system at Hillendale Health.Some basic and important facts about the respiratory system.

The respiratory system.To dig deeper, visit this website with lots of info and images on the respiratory system.

Circulatory System

Blood and circulation.To understand the human circulatory system, with a detailed analysis of the constituents of blood and their different functions. Interactive lesson at Skoool.co.uk.

New KS4 topics: Blood and circulation.Great series of animated lessons at Skoool.co.uk about the components of blood, the role of blood, the circulatory system, defense mechanisms and more.

The cardiovascular system at Web-books.com.A good overview, with text and images, on all the organs of the circulatory system and their work. The left menu contains a link to a wide series of cardiovascular diseases.

The blood at Web-books.com.A good overview on the blood, its cells and their work. The left menu contains a link to a wide series of blood diseases.

The cardiovascular system at Faqs.org.Another wide overview, with text and images, on all the organs of the circulatory system and their work, the blood, the cardiovascular disorders, a glossary and additional readings.

Circulatory system at Hillendale Health.Some basic and important facts about the circulatory system.

The circulatory system.To dig deeper, visit this website with lots of info and images on the circulatory system.

Circulatory system matching activty.An interactive test to help you review the main concepts about your circulatory system.

Antibody immune system response.3D medical animation shows how antibodies stop harmful pathogens from attaching themselves to healthy cells.

Excretory System

The urinary system at Web-books.com.A good overview, with text and images, on all the organs of the excretory system and their work. The left menu contains a link to a wide series of urinary diseases.

The urinary system at Faqs.org.Another wide overview, with text and images, on all the organs of the excretory system and their functions, the urinary diseases, a glossary and additional readings.

The excretory system.To dig deeper, visit this website with lots of info and images on the excretory system.

Nutrients, Diets and Foods

KEWL - Healthy eating.Basic introduction to the food groups, the food pyramid, balanced diets and food labels.

Nutrition at Faqs.org.A wide overview, with text and images, on food groups, nutrients, dietary habits, diets, eating disorders, a glossary and additional readings.

Health challenge.An interactive test to help you review the main concepts about nutrients and nutrition. Essential.

Read it before you eat it!An interactive test to help you understand the nutritonal facts labels found on foods. Very interesting.

Foods that heal.An amazing chart of foods that will make your life longer and healthier.

Healing food reference.A website meant to empower consumers with information about the healing power of foods.

Movies, Animations and Audios

In this section: - Series of movies and animations related to this page's topic.

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Digestive System

Digestive system.Short introductory video on the function of the digestive system.

Digestion.Watch the digestion process.

Respiratory System

Respiratory system (I).Learn about how the blood oxygenates and deoxygenates.

Respiratory system (II).Animated respiratory system with external respiration.

Circulatory System

Circulatory system.Learn about the journey of the blood throughout the body.

Rotating heart.Watch the heart's valves working in a translucent rotating heart.

The work of the heart (I).Learn about the heart's pumping action, its valves, chambers, movements and function.

The work of the heart (II).Learn how the pumping action of the heart is triggered.

The immune system.Short introductory video on the immune system and the skin as infection fighters of our body.

Excretory System

Urinary system.Overall view on the roles of the different organs in the urinary system.

The function of the nephron.Learn how urine is progressively produced in the different parts of every nephron.

Images

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